The Herbal Remedies Survival Book – Paperback (Ships to You)
Description
Turn panic into preparedness—and your backyard into a living apothecary—with The Herbal Remedies Survival Book. When supply chains wobble or everyday life simply demands more self-reliance, you don’t need a pharmacy—you need a forager’s guide to herbal medicine that works in the real world. The Herbal Remedies Survival Book is a field-tested, family-friendly encyclopedia of herbal healing and a hands-on herbal medicine quick guide in one. It shows you how to find, grow, and use the plants around you—safely, clearly, and effectively—for lungs, digestion, skin, stress, sleep, and more. Inside you’ll discover:- A practical herbal remedies list organized by need (wounds, coughs, gut, fever, anxiety, sleep), with step-by-step protocols you can follow half-asleep.
- A complete backyard herbal apothecary plan—soil to shelf—covering identification, harvesting, drying, and the exact ratios for teas, tinctures, syrups, oxymels, infused oils, salves, poultices, and compresses.
- A beginner-friendly encyclopedia of herbal medicine that demystifies herbal medicines and ailments with dosing ranges, safety notes, and red-flag checklists.
- The Self Heal herbal supplement spotlight: why Prunella vulgaris belongs in every kit, with tincture, glycerite, capsule, and tea options.
- Herbal gut health supplements that are gentle and practical (marshmallow, ginger, chamomile, and bitters) plus food-as-medicine recipes for real kitchens.
- A resilient seed plan featuring survival herbal medicine seeds (heirloom, easy to grow, high value), so you can cultivate remedies that return every season.
- A 30-day rhythm that turns knowledge into habit—daily cups, simple drills, and family roles—so your home becomes calmly capable.
- How to spot, harvest, and store healing plants like plantain, yarrow, mullein, calendula, pine, and self-heal—without confusing lookalikes.
- How to choose the right solvent (water, alcohol, vinegar, honey, or oil) for maximum potency and shelf life.
- How to match common ailments—cuts, burns, coughs, colds, flu, diarrhea, stress, insomnia—to the right preparation and dose.
- How to assemble a low-cost home kit that doubles as a trail kit: teas, tinctures, salves, oxymels, gauze, labels, and a no-guesswork protocol card.
- How to turn your garden and pantry into a home apothecary—with garlic, ginger, turmeric, onion, and herbal allies that warm, soothe, and restore.
Additional information
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Practical & Real
This book surprised me in the best way. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. The index and symptom-based recipes are a lifesaver when you need quick relief. This won’t feel like a diet; it’s a sustainable reset. Sleeping better and less mid-day brain fog.
Practical & Real
Clear, warm, and highly actionable — a rare combo. The index and symptom-based recipes are a lifesaver when you need quick relief. The index and symptom-based recipes are a lifesaver when you need quick relief. This won’t feel like a diet; it’s a sustainable reset. My partner noticed the difference first.
Eye-Opening Read
Clear, warm, and highly actionable — a rare combo. The index and symptom-based recipes are a lifesaver when you need quick relief. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. The journaling prompts were unexpectedly powerful for reflection. My partner noticed the difference first.
A Guide I Trust
This book surprised me in the best way. The index and symptom-based recipes are a lifesaver when you need quick relief. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. The index and symptom-based recipes are a lifesaver when you need quick relief. I started one of the routines and kept it for weeks — real, lasting change. Sleeping better and less mid-day brain fog.
Helped Me Take Action, Not Just Think
Safety notes, contraindications, and dosage ranges were clearly laid out, which made me feel much more confident trying the teas and tinctures. The tone of the whole book felt like a conversation rather than a lecture, which made it easy to keep turning pages.
It left me feeling hopeful and capable rather than guilty about where I’m starting. What surprised me most was how calm and reassuring the tone was—there’s no fear-mongering, just clear explanations of when herbs help and when they’re not enough. Even after I finished, a couple of ideas from the book stayed in the back of my mind during the week. I ended up highlighting more lines than I expected, and I don’t do that often.
Eye-Opening Read
Clear, warm, and highly actionable — a rare combo. The index and symptom-based recipes are a lifesaver when you need quick relief. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. I gifted this to a friend who loved the recipes too. Down 7lbs and my clothes fit better.
Surprisingly Effective
This book surprised me in the best way. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. This won’t feel like a diet; it’s a sustainable reset. My partner noticed the difference first.
Eye-Opening Read
This book surprised me in the best way. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. The index and symptom-based recipes are a lifesaver when you need quick relief. I started one of the routines and kept it for weeks — real, lasting change. I can actually keep this up with my work schedule.
A Guide I Trust
Exactly the kind of guide I needed. The index and symptom-based recipes are a lifesaver when you need quick relief. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. I started one of the routines and kept it for weeks — real, lasting change. Sleeping better and less mid-day brain fog.
Exactly What I Needed
Clear, warm, and highly actionable — a rare combo. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. The index and symptom-based recipes are a lifesaver when you need quick relief. I started one of the routines and kept it for weeks — real, lasting change. I can actually keep this up with my work schedule.
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