The Herbal Remedies Survival Book – Paperback (Ships to You)

The foraging-style sections made me look at ordinary ‘weeds’ around me in a very different way. I dog-eared more sections than I expected, and I’ve already gone back to re-read a few favourite bits.

Safety notes, contraindications, and dosage ranges were clearly laid out, which made me feel much more confident trying the teas and tinctures. Even after I finished, a couple of ideas from the book stayed in the back of my mind during the week. I ended up highlighting more lines than I expected, and I don’t do that often.

I didn’t expect this book to have such a practical impact on my daily routine. The index and symptom-based recipes are a lifesaver when you need quick relief. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. The index and symptom-based recipes are a lifesaver when you need quick relief. This won’t feel like a diet; it’s a sustainable reset. Down 7lbs and my clothes fit better.

Safety notes, contraindications, and dosage ranges were clearly laid out, which made me feel much more confident trying the teas and tinctures. The foraging-style sections made me look at ordinary ‘weeds’ around me in a very different way. It left me feeling hopeful and capable rather than guilty about where I’m starting.

What surprised me most was how calm and reassuring the tone was—there’s no fear-mongering, just clear explanations of when herbs help and when they’re not enough. Even after I finished, a couple of ideas from the book stayed in the back of my mind during the week.

I didn’t expect this book to have such a practical impact on my daily routine. The index and symptom-based recipes are a lifesaver when you need quick relief. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. This won’t feel like a diet; it’s a sustainable reset. Sleeping better and less mid-day brain fog.

Safety notes, contraindications, and dosage ranges were clearly laid out, which made me feel much more confident trying the teas and tinctures. The practical steps are small enough that I didn’t feel overwhelmed trying to apply them.

What surprised me most was how calm and reassuring the tone was—there’s no fear-mongering, just clear explanations of when herbs help and when they’re not enough. The foraging-style sections made me look at ordinary ‘weeds’ around me in a very different way. It never talked down to me, which I really value in a book like this.

It left me feeling hopeful and capable rather than guilty about where I’m starting. I dog-eared more sections than I expected, and I’ve already gone back to re-read a few favourite bits. What surprised me most was how calm and reassuring the tone was—there’s no fear-mongering, just clear explanations of when herbs help and when they’re not enough.

Safety notes, contraindications, and dosage ranges were clearly laid out, which made me feel much more confident trying the teas and tinctures. I ended up highlighting more lines than I expected, and I don’t do that often. I kept catching myself nodding along because so many examples felt like they were pulled from my own life. I could feel small shifts in how I was thinking and behaving almost immediately.

This book surprised me in the best way. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. The index and symptom-based recipes are a lifesaver when you need quick relief. I started one of the routines and kept it for weeks — real, lasting change. I can actually keep this up with my work schedule.

This book surprised me in the best way. The index and symptom-based recipes are a lifesaver when you need quick relief. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. The journaling prompts were unexpectedly powerful for reflection. My partner noticed the difference first.

I didn’t expect this book to have such a practical impact on my daily routine. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. The index and symptom-based recipes are a lifesaver when you need quick relief. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. I started one of the routines and kept it for weeks — real, lasting change. Sleeping better and less mid-day brain fog.

This book surprised me in the best way. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. The journaling prompts were unexpectedly powerful for reflection. Down 7lbs and my clothes fit better.

This book surprised me in the best way. The index and symptom-based recipes are a lifesaver when you need quick relief. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. I started one of the routines and kept it for weeks — real, lasting change. Down 7lbs and my clothes fit better.

This book surprised me in the best way. The index and symptom-based recipes are a lifesaver when you need quick relief. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. The journaling prompts were unexpectedly powerful for reflection. I can actually keep this up with my work schedule.

This book surprised me in the best way. The index and symptom-based recipes are a lifesaver when you need quick relief. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. The index and symptom-based recipes are a lifesaver when you need quick relief. I started one of the routines and kept it for weeks — real, lasting change. Down 7lbs and my clothes fit better.

Clear, warm, and highly actionable — a rare combo. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. The index and symptom-based recipes are a lifesaver when you need quick relief. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. This won’t feel like a diet; it’s a sustainable reset. My partner noticed the difference first.

I didn’t expect this book to have such a practical impact on my daily routine. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. I started one of the routines and kept it for weeks — real, lasting change. Down 7lbs and my clothes fit better.