The Good Energy Diet Cookbook- Ebook (Instant Download)

It left me feeling hopeful and capable rather than guilty about where I’m starting. The portion guidance and protein focus helped me feel steady instead of just not hungry, which my doctor keeps emphasising.

I underlined the mindset sections about slowing down, because that’s the piece I’d been missing in every other guide. What stood out to me was how honest the author was about the messy middle of change, not just the happy ending. I dog-eared more sections than I expected, and I’ve already gone back to re-read a few favourite bits. I ended up highlighting more lines than I expected, and I don’t do that often. I kept catching myself nodding along because so many examples felt like they were pulled from my own life. I could feel small shifts in how I was thinking and behaving almost immediately.

What stood out to me was how honest the author was about the messy middle of change, not just the happy ending. I dog-eared more sections than I expected, and I’ve already gone back to re-read a few favourite bits. It left me feeling hopeful and capable rather than guilty about where I’m starting.

The practical steps are small enough that I didn’t feel overwhelmed trying to apply them. The portion guidance and protein focus helped me feel steady instead of just not hungry, which my doctor keeps emphasising. Even after I finished, a couple of ideas from the book stayed in the back of my mind during the week.

The meals are simple, gentle on digestion, and don’t feel like ‘diet food’—which matters on the days when nausea hits. What stood out to me was how honest the author was about the messy middle of change, not just the happy ending. I started this while on GLP-1 medication and felt really seen by the way the author talked about appetite changes without judgment.

Having a plan that respected the medication but still prioritised real food took a lot of pressure off. I could feel small shifts in how I was thinking and behaving almost immediately. It never talked down to me, which I really value in a book like this. Even after I finished, a couple of ideas from the book stayed in the back of my mind during the week.

The portion guidance and protein focus helped me feel steady instead of just not hungry, which my doctor keeps emphasising. The tone of the whole book felt like a conversation rather than a lecture, which made it easy to keep turning pages.

The practical steps are small enough that I didn’t feel overwhelmed trying to apply them. What stood out to me was how honest the author was about the messy middle of change, not just the happy ending. I underlined the mindset sections about slowing down, because that’s the piece I’d been missing in every other guide. Even after I finished, a couple of ideas from the book stayed in the back of my mind during the week. I ended up highlighting more lines than I expected, and I don’t do that often.

I underlined the mindset sections about slowing down, because that’s the piece I’d been missing in every other guide. It left me feeling hopeful and capable rather than guilty about where I’m starting.

What stood out to me was how honest the author was about the messy middle of change, not just the happy ending. I could feel small shifts in how I was thinking and behaving almost immediately.

It left me feeling hopeful and capable rather than guilty about where I’m starting. Having a plan that respected the medication but still prioritised real food took a lot of pressure off.

The tone of the whole book felt like a conversation rather than a lecture, which made it easy to keep turning pages. The portion guidance and protein focus helped me feel steady instead of just not hungry, which my doctor keeps emphasising. I underlined the mindset sections about slowing down, because that’s the piece I’d been missing in every other guide. I ended up highlighting more lines than I expected, and I don’t do that often.

I dog-eared more sections than I expected, and I’ve already gone back to re-read a few favourite bits. The tone of the whole book felt like a conversation rather than a lecture, which made it easy to keep turning pages. I started this while on GLP-1 medication and felt really seen by the way the author talked about appetite changes without judgment. The portion guidance and protein focus helped me feel steady instead of just not hungry, which my doctor keeps emphasising.

It left me feeling hopeful and capable rather than guilty about where I’m starting. Even after I finished, a couple of ideas from the book stayed in the back of my mind during the week. It never talked down to me, which I really value in a book like this.

The portion guidance and protein focus helped me feel steady instead of just not hungry, which my doctor keeps emphasising. The meals are simple, gentle on digestion, and don’t feel like ‘diet food’—which matters on the days when nausea hits. The tone of the whole book felt like a conversation rather than a lecture, which made it easy to keep turning pages.

The practical steps are small enough that I didn’t feel overwhelmed trying to apply them. I could feel small shifts in how I was thinking and behaving almost immediately.

The tone of the whole book felt like a conversation rather than a lecture, which made it easy to keep turning pages. I underlined the mindset sections about slowing down, because that’s the piece I’d been missing in every other guide. Having a plan that respected the medication but still prioritised real food took a lot of pressure off.

I started this while on GLP-1 medication and felt really seen by the way the author talked about appetite changes without judgment. It never talked down to me, which I really value in a book like this.

I dog-eared more sections than I expected, and I’ve already gone back to re-read a few favourite bits. The portion guidance and protein focus helped me feel steady instead of just not hungry, which my doctor keeps emphasising. I underlined the mindset sections about slowing down, because that’s the piece I’d been missing in every other guide.

Having a plan that respected the medication but still prioritised real food took a lot of pressure off. It left me feeling hopeful and capable rather than guilty about where I’m starting. It never talked down to me, which I really value in a book like this. I kept catching myself nodding along because so many examples felt like they were pulled from my own life.

The tone of the whole book felt like a conversation rather than a lecture, which made it easy to keep turning pages. Having a plan that respected the medication but still prioritised real food took a lot of pressure off.

I started this while on GLP-1 medication and felt really seen by the way the author talked about appetite changes without judgment. I underlined the mindset sections about slowing down, because that’s the piece I’d been missing in every other guide. I could feel small shifts in how I was thinking and behaving almost immediately.

The practical steps are small enough that I didn’t feel overwhelmed trying to apply them. What stood out to me was how honest the author was about the messy middle of change, not just the happy ending. I started this while on GLP-1 medication and felt really seen by the way the author talked about appetite changes without judgment. The meals are simple, gentle on digestion, and don’t feel like ‘diet food’—which matters on the days when nausea hits.

I underlined the mindset sections about slowing down, because that’s the piece I’d been missing in every other guide. I kept catching myself nodding along because so many examples felt like they were pulled from my own life.

What stood out to me was how honest the author was about the messy middle of change, not just the happy ending. Having a plan that respected the medication but still prioritised real food took a lot of pressure off. The portion guidance and protein focus helped me feel steady instead of just not hungry, which my doctor keeps emphasising.

The tone of the whole book felt like a conversation rather than a lecture, which made it easy to keep turning pages. The meals are simple, gentle on digestion, and don’t feel like ‘diet food’—which matters on the days when nausea hits. I could feel small shifts in how I was thinking and behaving almost immediately.

The portion guidance and protein focus helped me feel steady instead of just not hungry, which my doctor keeps emphasising. I dog-eared more sections than I expected, and I’ve already gone back to re-read a few favourite bits.

The meals are simple, gentle on digestion, and don’t feel like ‘diet food’—which matters on the days when nausea hits. It left me feeling hopeful and capable rather than guilty about where I’m starting. Even after I finished, a couple of ideas from the book stayed in the back of my mind during the week. I kept catching myself nodding along because so many examples felt like they were pulled from my own life.

I started this while on GLP-1 medication and felt really seen by the way the author talked about appetite changes without judgment. The practical steps are small enough that I didn’t feel overwhelmed trying to apply them.

What stood out to me was how honest the author was about the messy middle of change, not just the happy ending. It never talked down to me, which I really value in a book like this.