The Good Energy Diet Cookbook- Ebook (Instant Download)

I underlined the mindset sections about slowing down, because that’s the piece I’d been missing in every other guide. I started this while on GLP-1 medication and felt really seen by the way the author talked about appetite changes without judgment. I dog-eared more sections than I expected, and I’ve already gone back to re-read a few favourite bits.

The portion guidance and protein focus helped me feel steady instead of just not hungry, which my doctor keeps emphasising. I kept catching myself nodding along because so many examples felt like they were pulled from my own life. I ended up highlighting more lines than I expected, and I don’t do that often. It never talked down to me, which I really value in a book like this.

The portion guidance and protein focus helped me feel steady instead of just not hungry, which my doctor keeps emphasising. Having a plan that respected the medication but still prioritised real food took a lot of pressure off. I underlined the mindset sections about slowing down, because that’s the piece I’d been missing in every other guide. It left me feeling hopeful and capable rather than guilty about where I’m starting.

The practical steps are small enough that I didn’t feel overwhelmed trying to apply them. Even after I finished, a couple of ideas from the book stayed in the back of my mind during the week. I kept catching myself nodding along because so many examples felt like they were pulled from my own life.

Having a plan that respected the medication but still prioritised real food took a lot of pressure off. The practical steps are small enough that I didn’t feel overwhelmed trying to apply them. I underlined the mindset sections about slowing down, because that’s the piece I’d been missing in every other guide.

The meals are simple, gentle on digestion, and don’t feel like ‘diet food’—which matters on the days when nausea hits. It never talked down to me, which I really value in a book like this. I ended up highlighting more lines than I expected, and I don’t do that often. Even after I finished, a couple of ideas from the book stayed in the back of my mind during the week.

The portion guidance and protein focus helped me feel steady instead of just not hungry, which my doctor keeps emphasising. The practical steps are small enough that I didn’t feel overwhelmed trying to apply them.

I dog-eared more sections than I expected, and I’ve already gone back to re-read a few favourite bits. What stood out to me was how honest the author was about the messy middle of change, not just the happy ending. It left me feeling hopeful and capable rather than guilty about where I’m starting. It never talked down to me, which I really value in a book like this. I ended up highlighting more lines than I expected, and I don’t do that often.

I started this while on GLP-1 medication and felt really seen by the way the author talked about appetite changes without judgment. The meals are simple, gentle on digestion, and don’t feel like ‘diet food’—which matters on the days when nausea hits. It left me feeling hopeful and capable rather than guilty about where I’m starting.

What stood out to me was how honest the author was about the messy middle of change, not just the happy ending. The tone of the whole book felt like a conversation rather than a lecture, which made it easy to keep turning pages. I could feel small shifts in how I was thinking and behaving almost immediately. It never talked down to me, which I really value in a book like this. Even after I finished, a couple of ideas from the book stayed in the back of my mind during the week.

The practical steps are small enough that I didn’t feel overwhelmed trying to apply them. I dog-eared more sections than I expected, and I’ve already gone back to re-read a few favourite bits.

What stood out to me was how honest the author was about the messy middle of change, not just the happy ending. The portion guidance and protein focus helped me feel steady instead of just not hungry, which my doctor keeps emphasising. Even after I finished, a couple of ideas from the book stayed in the back of my mind during the week. I could feel small shifts in how I was thinking and behaving almost immediately.

The portion guidance and protein focus helped me feel steady instead of just not hungry, which my doctor keeps emphasising. It left me feeling hopeful and capable rather than guilty about where I’m starting. I started this while on GLP-1 medication and felt really seen by the way the author talked about appetite changes without judgment.

Having a plan that respected the medication but still prioritised real food took a lot of pressure off. I could feel small shifts in how I was thinking and behaving almost immediately. It never talked down to me, which I really value in a book like this.

The portion guidance and protein focus helped me feel steady instead of just not hungry, which my doctor keeps emphasising. The practical steps are small enough that I didn’t feel overwhelmed trying to apply them. The tone of the whole book felt like a conversation rather than a lecture, which made it easy to keep turning pages.

I dog-eared more sections than I expected, and I’ve already gone back to re-read a few favourite bits. It never talked down to me, which I really value in a book like this.

The tone of the whole book felt like a conversation rather than a lecture, which made it easy to keep turning pages. The practical steps are small enough that I didn’t feel overwhelmed trying to apply them. I underlined the mindset sections about slowing down, because that’s the piece I’d been missing in every other guide.

I started this while on GLP-1 medication and felt really seen by the way the author talked about appetite changes without judgment. The portion guidance and protein focus helped me feel steady instead of just not hungry, which my doctor keeps emphasising. I could feel small shifts in how I was thinking and behaving almost immediately. I ended up highlighting more lines than I expected, and I don’t do that often.

The portion guidance and protein focus helped me feel steady instead of just not hungry, which my doctor keeps emphasising. It left me feeling hopeful and capable rather than guilty about where I’m starting. I dog-eared more sections than I expected, and I’ve already gone back to re-read a few favourite bits.

What stood out to me was how honest the author was about the messy middle of change, not just the happy ending. I could feel small shifts in how I was thinking and behaving almost immediately. I ended up highlighting more lines than I expected, and I don’t do that often.

Having a plan that respected the medication but still prioritised real food took a lot of pressure off. The practical steps are small enough that I didn’t feel overwhelmed trying to apply them. What stood out to me was how honest the author was about the messy middle of change, not just the happy ending. The meals are simple, gentle on digestion, and don’t feel like ‘diet food’—which matters on the days when nausea hits.

I dog-eared more sections than I expected, and I’ve already gone back to re-read a few favourite bits. It never talked down to me, which I really value in a book like this.

I started this while on GLP-1 medication and felt really seen by the way the author talked about appetite changes without judgment. I dog-eared more sections than I expected, and I’ve already gone back to re-read a few favourite bits.

I underlined the mindset sections about slowing down, because that’s the piece I’d been missing in every other guide. Having a plan that respected the medication but still prioritised real food took a lot of pressure off. The portion guidance and protein focus helped me feel steady instead of just not hungry, which my doctor keeps emphasising. I could feel small shifts in how I was thinking and behaving almost immediately.

Having a plan that respected the medication but still prioritised real food took a lot of pressure off. The meals are simple, gentle on digestion, and don’t feel like ‘diet food’—which matters on the days when nausea hits.

It left me feeling hopeful and capable rather than guilty about where I’m starting. It never talked down to me, which I really value in a book like this. I kept catching myself nodding along because so many examples felt like they were pulled from my own life.

The practical steps are small enough that I didn’t feel overwhelmed trying to apply them. What stood out to me was how honest the author was about the messy middle of change, not just the happy ending.

The portion guidance and protein focus helped me feel steady instead of just not hungry, which my doctor keeps emphasising. It never talked down to me, which I really value in a book like this.

The portion guidance and protein focus helped me feel steady instead of just not hungry, which my doctor keeps emphasising. Having a plan that respected the medication but still prioritised real food took a lot of pressure off. The tone of the whole book felt like a conversation rather than a lecture, which made it easy to keep turning pages.

What stood out to me was how honest the author was about the messy middle of change, not just the happy ending. I kept catching myself nodding along because so many examples felt like they were pulled from my own life. I ended up highlighting more lines than I expected, and I don’t do that often.