The Herbal Remedies Survival Book – Paperback (Ships to You)

Exactly the kind of guide I needed. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. The index and symptom-based recipes are a lifesaver when you need quick relief. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. I gifted this to a friend who loved the recipes too. Sleeping better and less mid-day brain fog.

Exactly the kind of guide I needed. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. The index and symptom-based recipes are a lifesaver when you need quick relief. The index and symptom-based recipes are a lifesaver when you need quick relief. I gifted this to a friend who loved the recipes too. My partner noticed the difference first.

The tone of the whole book felt like a conversation rather than a lecture, which made it easy to keep turning pages. The way the recipes are grouped by concern made it easy to flip straight to what I needed instead of reading cover to cover first.

It left me feeling hopeful and capable rather than guilty about where I’m starting. Even after I finished, a couple of ideas from the book stayed in the back of my mind during the week. I ended up highlighting more lines than I expected, and I don’t do that often.

I didn’t expect this book to have such a practical impact on my daily routine. The index and symptom-based recipes are a lifesaver when you need quick relief. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. This won’t feel like a diet; it’s a sustainable reset. Down 7lbs and my clothes fit better.

Clear, warm, and highly actionable — a rare combo. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. The index and symptom-based recipes are a lifesaver when you need quick relief. The index and symptom-based recipes are a lifesaver when you need quick relief. This won’t feel like a diet; it’s a sustainable reset. My partner noticed the difference first.

Clear, warm, and highly actionable — a rare combo. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. The index and symptom-based recipes are a lifesaver when you need quick relief. The index and symptom-based recipes are a lifesaver when you need quick relief. This won’t feel like a diet; it’s a sustainable reset. Sleeping better and less mid-day brain fog.

Exactly the kind of guide I needed. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. The index and symptom-based recipes are a lifesaver when you need quick relief. This won’t feel like a diet; it’s a sustainable reset. My partner noticed the difference first.

I loved the little notes about taste, smell, and how to make each remedy feel like a comforting ritual instead of just ‘medicine’. The tone of the whole book felt like a conversation rather than a lecture, which made it easy to keep turning pages.

The practical steps are small enough that I didn’t feel overwhelmed trying to apply them. It left me feeling hopeful and capable rather than guilty about where I’m starting. It never talked down to me, which I really value in a book like this. I could feel small shifts in how I was thinking and behaving almost immediately. Even after I finished, a couple of ideas from the book stayed in the back of my mind during the week.

Clear, warm, and highly actionable — a rare combo. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. The index and symptom-based recipes are a lifesaver when you need quick relief. The index and symptom-based recipes are a lifesaver when you need quick relief. This won’t feel like a diet; it’s a sustainable reset. Sleeping better and less mid-day brain fog.

This book surprised me in the best way. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. The index and symptom-based recipes are a lifesaver when you need quick relief. The index and symptom-based recipes are a lifesaver when you need quick relief. The journaling prompts were unexpectedly powerful for reflection. My partner noticed the difference first.

It left me feeling hopeful and capable rather than guilty about where I’m starting. The tone of the whole book felt like a conversation rather than a lecture, which made it easy to keep turning pages.

The way the recipes are grouped by concern made it easy to flip straight to what I needed instead of reading cover to cover first. What stood out to me was how honest the author was about the messy middle of change, not just the happy ending. It never talked down to me, which I really value in a book like this. Even after I finished, a couple of ideas from the book stayed in the back of my mind during the week.

This book surprised me in the best way. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. The index and symptom-based recipes are a lifesaver when you need quick relief. The index and symptom-based recipes are a lifesaver when you need quick relief. I gifted this to a friend who loved the recipes too. Down 7lbs and my clothes fit better.

Exactly the kind of guide I needed. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. I started one of the routines and kept it for weeks — real, lasting change. My partner noticed the difference first.

Clear, warm, and highly actionable — a rare combo. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. The index and symptom-based recipes are a lifesaver when you need quick relief. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. This won’t feel like a diet; it’s a sustainable reset. My partner noticed the difference first.

The way the recipes are grouped by concern made it easy to flip straight to what I needed instead of reading cover to cover first. What stood out to me was how honest the author was about the messy middle of change, not just the happy ending. I loved the little notes about taste, smell, and how to make each remedy feel like a comforting ritual instead of just ‘medicine’. The foraging-style sections made me look at ordinary ‘weeds’ around me in a very different way.

Safety notes, contraindications, and dosage ranges were clearly laid out, which made me feel much more confident trying the teas and tinctures. It never talked down to me, which I really value in a book like this.