The Herbal Remedies Survival Book – Paperback (Ships to You)

Clear, warm, and highly actionable — a rare combo. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. The index and symptom-based recipes are a lifesaver when you need quick relief. The index and symptom-based recipes are a lifesaver when you need quick relief. I started one of the routines and kept it for weeks — real, lasting change. My partner noticed the difference first.

This book surprised me in the best way. The index and symptom-based recipes are a lifesaver when you need quick relief. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. I gifted this to a friend who loved the recipes too. Sleeping better and less mid-day brain fog.

Clear, warm, and highly actionable — a rare combo. The index and symptom-based recipes are a lifesaver when you need quick relief. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. I started one of the routines and kept it for weeks — real, lasting change. My partner noticed the difference first.

I didn’t expect this book to have such a practical impact on my daily routine. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. The index and symptom-based recipes are a lifesaver when you need quick relief. The index and symptom-based recipes are a lifesaver when you need quick relief. I started one of the routines and kept it for weeks — real, lasting change. Down 7lbs and my clothes fit better.

Exactly the kind of guide I needed. The index and symptom-based recipes are a lifesaver when you need quick relief. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. This won’t feel like a diet; it’s a sustainable reset. My partner noticed the difference first.

I didn’t expect this book to have such a practical impact on my daily routine. The index and symptom-based recipes are a lifesaver when you need quick relief. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. The index and symptom-based recipes are a lifesaver when you need quick relief. I started one of the routines and kept it for weeks — real, lasting change. My partner noticed the difference first.

What surprised me most was how calm and reassuring the tone was—there’s no fear-mongering, just clear explanations of when herbs help and when they’re not enough. It left me feeling hopeful and capable rather than guilty about where I’m starting. I dog-eared more sections than I expected, and I’ve already gone back to re-read a few favourite bits.

The foraging-style sections made me look at ordinary ‘weeds’ around me in a very different way. I loved the little notes about taste, smell, and how to make each remedy feel like a comforting ritual instead of just ‘medicine’. It never talked down to me, which I really value in a book like this. I kept catching myself nodding along because so many examples felt like they were pulled from my own life.

The foraging-style sections made me look at ordinary ‘weeds’ around me in a very different way. The way the recipes are grouped by concern made it easy to flip straight to what I needed instead of reading cover to cover first. It left me feeling hopeful and capable rather than guilty about where I’m starting. I loved the little notes about taste, smell, and how to make each remedy feel like a comforting ritual instead of just ‘medicine’.

Safety notes, contraindications, and dosage ranges were clearly laid out, which made me feel much more confident trying the teas and tinctures. I could feel small shifts in how I was thinking and behaving almost immediately. It never talked down to me, which I really value in a book like this. I ended up highlighting more lines than I expected, and I don’t do that often.

Clear, warm, and highly actionable — a rare combo. The index and symptom-based recipes are a lifesaver when you need quick relief. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. The index and symptom-based recipes are a lifesaver when you need quick relief. The journaling prompts were unexpectedly powerful for reflection. Sleeping better and less mid-day brain fog.

Exactly the kind of guide I needed. The index and symptom-based recipes are a lifesaver when you need quick relief. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. I started one of the routines and kept it for weeks — real, lasting change. Sleeping better and less mid-day brain fog.

Clear, warm, and highly actionable — a rare combo. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. The index and symptom-based recipes are a lifesaver when you need quick relief. This won’t feel like a diet; it’s a sustainable reset. My partner noticed the difference first.

This book surprised me in the best way. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. The index and symptom-based recipes are a lifesaver when you need quick relief. The index and symptom-based recipes are a lifesaver when you need quick relief. I gifted this to a friend who loved the recipes too. My partner noticed the difference first.

The foraging-style sections made me look at ordinary ‘weeds’ around me in a very different way. What stood out to me was how honest the author was about the messy middle of change, not just the happy ending.

What surprised me most was how calm and reassuring the tone was—there’s no fear-mongering, just clear explanations of when herbs help and when they’re not enough. The way the recipes are grouped by concern made it easy to flip straight to what I needed instead of reading cover to cover first. I loved the little notes about taste, smell, and how to make each remedy feel like a comforting ritual instead of just ‘medicine’. Even after I finished, a couple of ideas from the book stayed in the back of my mind during the week. I could feel small shifts in how I was thinking and behaving almost immediately.

Exactly the kind of guide I needed. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. The index and symptom-based recipes are a lifesaver when you need quick relief. The index and symptom-based recipes are a lifesaver when you need quick relief. I gifted this to a friend who loved the recipes too. My partner noticed the difference first.

Clear, warm, and highly actionable — a rare combo. The index and symptom-based recipes are a lifesaver when you need quick relief. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. The index and symptom-based recipes are a lifesaver when you need quick relief. I started one of the routines and kept it for weeks — real, lasting change. Down 7lbs and my clothes fit better.