The Herbal Remedies Survival Book – Paperback (Ships to You)
Description
Turn panic into preparedness—and your backyard into a living apothecary—with The Herbal Remedies Survival Book. When supply chains wobble or everyday life simply demands more self-reliance, you don’t need a pharmacy—you need a forager’s guide to herbal medicine that works in the real world. The Herbal Remedies Survival Book is a field-tested, family-friendly encyclopedia of herbal healing and a hands-on herbal medicine quick guide in one. It shows you how to find, grow, and use the plants around you—safely, clearly, and effectively—for lungs, digestion, skin, stress, sleep, and more. Inside you’ll discover:- A practical herbal remedies list organized by need (wounds, coughs, gut, fever, anxiety, sleep), with step-by-step protocols you can follow half-asleep.
- A complete backyard herbal apothecary plan—soil to shelf—covering identification, harvesting, drying, and the exact ratios for teas, tinctures, syrups, oxymels, infused oils, salves, poultices, and compresses.
- A beginner-friendly encyclopedia of herbal medicine that demystifies herbal medicines and ailments with dosing ranges, safety notes, and red-flag checklists.
- The Self Heal herbal supplement spotlight: why Prunella vulgaris belongs in every kit, with tincture, glycerite, capsule, and tea options.
- Herbal gut health supplements that are gentle and practical (marshmallow, ginger, chamomile, and bitters) plus food-as-medicine recipes for real kitchens.
- A resilient seed plan featuring survival herbal medicine seeds (heirloom, easy to grow, high value), so you can cultivate remedies that return every season.
- A 30-day rhythm that turns knowledge into habit—daily cups, simple drills, and family roles—so your home becomes calmly capable.
- How to spot, harvest, and store healing plants like plantain, yarrow, mullein, calendula, pine, and self-heal—without confusing lookalikes.
- How to choose the right solvent (water, alcohol, vinegar, honey, or oil) for maximum potency and shelf life.
- How to match common ailments—cuts, burns, coughs, colds, flu, diarrhea, stress, insomnia—to the right preparation and dose.
- How to assemble a low-cost home kit that doubles as a trail kit: teas, tinctures, salves, oxymels, gauze, labels, and a no-guesswork protocol card.
- How to turn your garden and pantry into a home apothecary—with garlic, ginger, turmeric, onion, and herbal allies that warm, soothe, and restore.
Additional information
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Practical & Real
I didn’t expect this book to have such a practical impact on my daily routine. The index and symptom-based recipes are a lifesaver when you need quick relief. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. I started one of the routines and kept it for weeks — real, lasting change. Sleeping better and less mid-day brain fog.
Exactly What I Needed Right Now
The foraging-style sections made me look at ordinary ‘weeds’ around me in a very different way. Safety notes, contraindications, and dosage ranges were clearly laid out, which made me feel much more confident trying the teas and tinctures.
The way the recipes are grouped by concern made it easy to flip straight to what I needed instead of reading cover to cover first. I dog-eared more sections than I expected, and I’ve already gone back to re-read a few favourite bits. It never talked down to me, which I really value in a book like this.
Worth Every Page
Exactly the kind of guide I needed. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. The index and symptom-based recipes are a lifesaver when you need quick relief. The index and symptom-based recipes are a lifesaver when you need quick relief. I gifted this to a friend who loved the recipes too. Down 7lbs and my clothes fit better.
Worth Every Page
Exactly the kind of guide I needed. The index and symptom-based recipes are a lifesaver when you need quick relief. I gifted this to a friend who loved the recipes too. I can actually keep this up with my work schedule.
Practical & Real
This book surprised me in the best way. The index and symptom-based recipes are a lifesaver when you need quick relief. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. I gifted this to a friend who loved the recipes too. My partner noticed the difference first.
Worth Every Page
Exactly the kind of guide I needed. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. The index and symptom-based recipes are a lifesaver when you need quick relief. I gifted this to a friend who loved the recipes too. My partner noticed the difference first.
Worth Every Page
I didn’t expect this book to have such a practical impact on my daily routine. The index and symptom-based recipes are a lifesaver when you need quick relief. I appreciated the safety notes and dosages — made me comfortable trying tinctures and teas. This won’t feel like a diet; it’s a sustainable reset. Down 7lbs and my clothes fit better.
Grounded, Relatable, and Very Useful
The way the recipes are grouped by concern made it easy to flip straight to what I needed instead of reading cover to cover first. I dog-eared more sections than I expected, and I’ve already gone back to re-read a few favourite bits.
It left me feeling hopeful and capable rather than guilty about where I’m starting. It never talked down to me, which I really value in a book like this. I could feel small shifts in how I was thinking and behaving almost immediately. I ended up highlighting more lines than I expected, and I don’t do that often.
Practical, Honest, and Very Encouraging
I dog-eared more sections than I expected, and I’ve already gone back to re-read a few favourite bits. What surprised me most was how calm and reassuring the tone was—there’s no fear-mongering, just clear explanations of when herbs help and when they’re not enough. The tone of the whole book felt like a conversation rather than a lecture, which made it easy to keep turning pages.
The way the recipes are grouped by concern made it easy to flip straight to what I needed instead of reading cover to cover first. The foraging-style sections made me look at ordinary ‘weeds’ around me in a very different way. It never talked down to me, which I really value in a book like this. Even after I finished, a couple of ideas from the book stayed in the back of my mind during the week.
Helped Me Take Action, Not Just Think
Safety notes, contraindications, and dosage ranges were clearly laid out, which made me feel much more confident trying the teas and tinctures. I loved the little notes about taste, smell, and how to make each remedy feel like a comforting ritual instead of just ‘medicine’.
It left me feeling hopeful and capable rather than guilty about where I’m starting. Even after I finished, a couple of ideas from the book stayed in the back of my mind during the week.
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