Pink Salt Trick Recipes – Paperback (Ships to You)

I’d seen so many quick-fix promises online that I almost ignored this, but the way the author explained the morning electrolyte reset actually made sense. What stood out to me was how honest the author was about the messy middle of change, not just the happy ending.

I dog-eared more sections than I expected, and I’ve already gone back to re-read a few favourite bits. Even after I finished, a couple of ideas from the book stayed in the back of my mind during the week. I could feel small shifts in how I was thinking and behaving almost immediately.

By the second week I noticed my stomach wasn’t as puffy in the evenings and my energy felt more even through the day. What stood out to me was how honest the author was about the messy middle of change, not just the happy ending.

The tone of the whole book felt like a conversation rather than a lecture, which made it easy to keep turning pages. I could feel small shifts in how I was thinking and behaving almost immediately. It never talked down to me, which I really value in a book like this. Even after I finished, a couple of ideas from the book stayed in the back of my mind during the week.

I started with the basic tonic and added one small habit at a time, and that slowed-down approach really helped it stick. By the second week I noticed my stomach wasn’t as puffy in the evenings and my energy felt more even through the day.

What stood out to me was how honest the author was about the messy middle of change, not just the happy ending. The practical steps are small enough that I didn’t feel overwhelmed trying to apply them. I could feel small shifts in how I was thinking and behaving almost immediately.

The practical steps are small enough that I didn’t feel overwhelmed trying to apply them. I dog-eared more sections than I expected, and I’ve already gone back to re-read a few favourite bits. The tone of the whole book felt like a conversation rather than a lecture, which made it easy to keep turning pages.

The structure of the 21–28 day plan felt realistic, not extreme, and I appreciated the constant reminder to listen to my own body instead of chasing perfection. I started with the basic tonic and added one small habit at a time, and that slowed-down approach really helped it stick. I kept catching myself nodding along because so many examples felt like they were pulled from my own life.

The little mindset shifts around cravings were honestly just as valuable as the drink recipes themselves. I started with the basic tonic and added one small habit at a time, and that slowed-down approach really helped it stick.

The tone of the whole book felt like a conversation rather than a lecture, which made it easy to keep turning pages. I could feel small shifts in how I was thinking and behaving almost immediately. It never talked down to me, which I really value in a book like this. I kept catching myself nodding along because so many examples felt like they were pulled from my own life.

It left me feeling hopeful and capable rather than guilty about where I’m starting. I started with the basic tonic and added one small habit at a time, and that slowed-down approach really helped it stick.

The tone of the whole book felt like a conversation rather than a lecture, which made it easy to keep turning pages. I could feel small shifts in how I was thinking and behaving almost immediately. It never talked down to me, which I really value in a book like this. I kept catching myself nodding along because so many examples felt like they were pulled from my own life.

I started with the basic tonic and added one small habit at a time, and that slowed-down approach really helped it stick. The practical steps are small enough that I didn’t feel overwhelmed trying to apply them.

I’d seen so many quick-fix promises online that I almost ignored this, but the way the author explained the morning electrolyte reset actually made sense. I could feel small shifts in how I was thinking and behaving almost immediately. I kept catching myself nodding along because so many examples felt like they were pulled from my own life. Even after I finished, a couple of ideas from the book stayed in the back of my mind during the week.

I didn’t expect this book to have such a practical impact on my daily routine. The 28-day and 21-day plans were approachable; I followed the journal prompts and they kept me accountable. I loved the step-by-step tonic recipes; they were simple and tasted pleasant, not medicinal. This won’t feel like a diet; it’s a sustainable reset. Sleeping better and less mid-day brain fog.

The structure of the 21–28 day plan felt realistic, not extreme, and I appreciated the constant reminder to listen to my own body instead of chasing perfection. By the second week I noticed my stomach wasn’t as puffy in the evenings and my energy felt more even through the day.

The practical steps are small enough that I didn’t feel overwhelmed trying to apply them. It never talked down to me, which I really value in a book like this. Even after I finished, a couple of ideas from the book stayed in the back of my mind during the week. I could feel small shifts in how I was thinking and behaving almost immediately.

By the second week I noticed my stomach wasn’t as puffy in the evenings and my energy felt more even through the day. I dog-eared more sections than I expected, and I’ve already gone back to re-read a few favourite bits.

The little mindset shifts around cravings were honestly just as valuable as the drink recipes themselves. I kept catching myself nodding along because so many examples felt like they were pulled from my own life. I ended up highlighting more lines than I expected, and I don’t do that often.

I’d seen so many quick-fix promises online that I almost ignored this, but the way the author explained the morning electrolyte reset actually made sense. The practical steps are small enough that I didn’t feel overwhelmed trying to apply them.

By the second week I noticed my stomach wasn’t as puffy in the evenings and my energy felt more even through the day. It left me feeling hopeful and capable rather than guilty about where I’m starting. The structure of the 21–28 day plan felt realistic, not extreme, and I appreciated the constant reminder to listen to my own body instead of chasing perfection. I kept catching myself nodding along because so many examples felt like they were pulled from my own life. It never talked down to me, which I really value in a book like this. I ended up highlighting more lines than I expected, and I don’t do that often.

The tone of the whole book felt like a conversation rather than a lecture, which made it easy to keep turning pages. I dog-eared more sections than I expected, and I’ve already gone back to re-read a few favourite bits.

What stood out to me was how honest the author was about the messy middle of change, not just the happy ending. The structure of the 21–28 day plan felt realistic, not extreme, and I appreciated the constant reminder to listen to my own body instead of chasing perfection. I kept catching myself nodding along because so many examples felt like they were pulled from my own life. I ended up highlighting more lines than I expected, and I don’t do that often.

Exactly the kind of guide I needed. I loved the step-by-step tonic recipes; they were simple and tasted pleasant, not medicinal. The 28-day and 21-day plans were approachable; I followed the journal prompts and they kept me accountable. I loved the step-by-step tonic recipes; they were simple and tasted pleasant, not medicinal. I started one of the routines and kept it for weeks — real, lasting change. Sleeping better and less mid-day brain fog.

This book surprised me in the best way. The morning electrolyte reset chapter actually changed how I feel every day — steady energy and reduced cravings. The journaling prompts were unexpectedly powerful for reflection. My partner noticed the difference first.

Clear, warm, and highly actionable — a rare combo. The morning electrolyte reset chapter actually changed how I feel every day — steady energy and reduced cravings. I loved the step-by-step tonic recipes; they were simple and tasted pleasant, not medicinal. The 28-day and 21-day plans were approachable; I followed the journal prompts and they kept me accountable. The journaling prompts were unexpectedly powerful for reflection. Sleeping better and less mid-day brain fog.