Keto diet weight-loss cookbook for busy beginners

Keto Diet Weight-Loss Cookbook for Busy Beginners – Ebook (Instant Download)

4.8(451)

Original price was: $18.99.Current price is: $6.99.

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This beginner-friendly keto cookbook features 100 fast, 5-ingredient meals ready in 30 minutes or less. Designed for busy people, it delivers weight loss, energy, and fat-burning results without the stress. Includes a fu… Read more ↓
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Description

Burn fat fast, fuel your day, and finally lose weight—without complicated diets, hours in the kitchen, or counting every carb.

If you're tired of fad diets, confusing macros, and long grocery lists, this “Keto Diet Weight-Loss Cookbook for Busy Beginners” is the only keto cookbook you'll ever need. Whether you're juggling work, parenting, or a packed daily schedule, Keto Diet Weight-Loss Cookbook for Busy Beginners: 100 Low-Carb, High-Protein 5-Ingredient Meals Ready in 30 Minutes by Eden Nora is your ultimate shortcut to real fat-burning results—without the stress.

Inside, you’ll find 100 beginner-friendly keto recipes that require:

  • Only 5 simple ingredients
  • 30 minutes or less
  • No complex tools or skills
  • Budget-conscious pantry swaps

From energizing egg wraps and sausage scrambles to sheet-pan salmon dinners, protein-packed bowls, and guilt-free desserts, every meal is thoughtfully crafted to help you lose weight, build lean muscle, and feel full all day long—even on your busiest days.

What makes this cookbook different?
Keto Diet Weight-Loss Cookbook for Busy Beginners is not just about food—it’s about a lifestyle shift made simple. You’ll learn exactly how to reset your kitchen, avoid hidden carbs, conquer cravings, and create satisfying meals that your family will love too. No fluff, no confusion—just fast, high-protein meals that work in real life.

  • Perfect for women and men over 30, 40, 50+ who want to burn belly fat, reduce inflammation, and finally reclaim their energy.
  • Great for beginners—no calorie counting or macro obsession needed.
  • Saves hours of time—minimal prep, quick cleanup, and smart use of leftovers.
  • Flexible and customizable—each recipe includes ideas for swaps, substitutions, and dietary variations (dairy-free, budget, vegetarian).
  • Backed by real results—this cookbook was written to meet the needs of thousands who wanted real food, real results, and no overwhelm.

Inside This Easy-To-Follow Keto Blueprint:

Part I: The Busy Beginner’s Blueprint

  • Learn the exact 5-ingredient formula for keto success
  • Understand how net carbs work without the science headache
  • Simplify your pantry with essential keto ingredients and kitchen hacks
  • Discover how to lose weight without losing time

Part II: 100 Fast, Flavor-Packed Keto Recipes

  • 15-minute breakfasts that keep you full
  • Packable power lunches for work and on-the-go
  • One-pan 30-minute family dinners everyone will enjoy
  • Smart keto snacks for energy and cravings
  • 10-minute desserts that don’t sabotage your goals

Part III: The 30-Day Keto Busy Life Plan

  • A full month of done-for-you meal combos
  • Grocery lists, time-saving tips, and creative leftover strategies
  • How to eat out, travel, and bounce back without guilt

Part IV: Keeping It Off Without Burning Out

  • Sustainable habits using the 80/20 rule
  • How to make keto fun, flexible, and family-friendly
  • Navigating holidays, cravings, and emotional eating without falling off track

BONUS INCLUDED!

Get FREE access to exclusive Keto video training and downloadable resources to help you stay consistent, motivated, and on track—available only at MAYOBOOK

Whether you're in the United States, UK, Canada, Australia, Spain, Italy, or Germany, this cookbook is optimized with global ingredients, easy conversions, and versatile prep ideas—so anyone, anywhere can succeed.

What Readers Are Saying:

“I finally found a keto book I can actually use! The 5-ingredient recipes save my sanity, and I’ve already lost 9 pounds in 2 weeks without feeling deprived.
– ★★★★★ Verified Reader

This isn’t just a cookbook—it’s a full beginner-friendly roadmap to weight loss. I finally feel in control again.”
– ★★★★★ Health Blogger

Looking for more books like this? Explore all Health & Wellness products on Mayobook.
4.8
4.8 out of 5 stars (based on 451 reviews)
Top Reviews From Our Book Readers!

Surprisingly Effective

September 16, 2025
Review of Keto Diet Weight-Loss Cookbook for Busy Beginners – Ebook (Instant Download)

Clear, warm, and highly actionable — a rare combo. Macros and portion tips helped me adjust recipes to my household without stress. Macros and portion tips helped me adjust recipes to my household without stress. This won’t feel like a diet; it’s a sustainable reset. Down 7lbs and my clothes fit better.

Rutho
Verified

Worth Every Page

September 16, 2025
Review of Keto Diet Weight-Loss Cookbook for Busy Beginners – Ebook (Instant Download)

Clear, warm, and highly actionable — a rare combo. The meal plans are realistic and flavourful, and I felt full without snacking between meals. Macros and portion tips helped me adjust recipes to my household without stress. The journaling prompts were unexpectedly powerful for reflection. I can actually keep this up with my work schedule.

Hu 3
Verified

Practical & Real

September 14, 2025
Review of Keto Diet Weight-Loss Cookbook for Busy Beginners – Ebook (Instant Download)

Clear, warm, and highly actionable — a rare combo. The meal plans are realistic and flavourful, and I felt full without snacking between meals. Macros and portion tips helped me adjust recipes to my household without stress. I gifted this to a friend who loved the recipes too. Down 7lbs and my clothes fit better.

Flynn 17
Verified

Surprisingly Effective

September 14, 2025
Review of Keto Diet Weight-Loss Cookbook for Busy Beginners – Ebook (Instant Download)

Exactly the kind of guide I needed. The meal plans are realistic and flavourful, and I felt full without snacking between meals. Macros and portion tips helped me adjust recipes to my household without stress. The meal plans are realistic and flavourful, and I felt full without snacking between meals. This won’t feel like a diet; it’s a sustainable reset. Sleeping better and less mid-day brain fog.

Marta Hansen
Verified

Life-Changing Habit

September 14, 2025
Review of Keto Diet Weight-Loss Cookbook for Busy Beginners – Ebook (Instant Download)

Clear, warm, and highly actionable — a rare combo. The meal plans are realistic and flavourful, and I felt full without snacking between meals. Macros and portion tips helped me adjust recipes to my household without stress. The meal plans are realistic and flavourful, and I felt full without snacking between meals. The journaling prompts were unexpectedly powerful for reflection. Down 7lbs and my clothes fit better.

Tylerie 1
Verified

Exactly What I Needed

September 14, 2025
Review of Keto Diet Weight-Loss Cookbook for Busy Beginners – Ebook (Instant Download)

Clear, warm, and highly actionable — a rare combo. Macros and portion tips helped me adjust recipes to my household without stress. The meal plans are realistic and flavourful, and I felt full without snacking between meals. I gifted this to a friend who loved the recipes too. My partner noticed the difference first.

Luca 18
Verified

Exactly What I Needed

September 13, 2025
Review of Keto Diet Weight-Loss Cookbook for Busy Beginners – Ebook (Instant Download)

Clear, warm, and highly actionable — a rare combo. The meal plans are realistic and flavourful, and I felt full without snacking between meals. Macros and portion tips helped me adjust recipes to my household without stress. Macros and portion tips helped me adjust recipes to my household without stress. I started one of the routines and kept it for weeks — real, lasting change. Down 7lbs and my clothes fit better.

Mika Brown
Verified

Worth Every Page

September 13, 2025
Review of Keto Diet Weight-Loss Cookbook for Busy Beginners – Ebook (Instant Download)

I didn’t expect this book to have such a practical impact on my daily routine. The meal plans are realistic and flavourful, and I felt full without snacking between meals. Macros and portion tips helped me adjust recipes to my household without stress. The meal plans are realistic and flavourful, and I felt full without snacking between meals. This won’t feel like a diet; it’s a sustainable reset. I can actually keep this up with my work schedule.

Brodie Brun
Verified

Practical & Real

September 13, 2025
Review of Keto Diet Weight-Loss Cookbook for Busy Beginners – Ebook (Instant Download)

This book surprised me in the best way. Macros and portion tips helped me adjust recipes to my household without stress. The meal plans are realistic and flavourful, and I felt full without snacking between meals. The journaling prompts were unexpectedly powerful for reflection. My partner noticed the difference first.

A.M. 1
Verified

Highly Recommend

September 12, 2025
Review of Keto Diet Weight-Loss Cookbook for Busy Beginners – Ebook (Instant Download)

I didn’t expect this book to have such a practical impact on my daily routine. The meal plans are realistic and flavourful, and I felt full without snacking between meals. Macros and portion tips helped me adjust recipes to my household without stress. I started one of the routines and kept it for weeks — real, lasting change. Down 7lbs and my clothes fit better.

Finley 12
Verified

Practical & Real

September 11, 2025
Review of Keto Diet Weight-Loss Cookbook for Busy Beginners – Ebook (Instant Download)

This book surprised me in the best way. Macros and portion tips helped me adjust recipes to my household without stress. The meal plans are realistic and flavourful, and I felt full without snacking between meals. The meal plans are realistic and flavourful, and I felt full without snacking between meals. This won’t feel like a diet; it’s a sustainable reset. Down 7lbs and my clothes fit better.

Poppy 8
Verified

Worth Every Page

September 11, 2025
Review of Keto Diet Weight-Loss Cookbook for Busy Beginners – Ebook (Instant Download)

Exactly the kind of guide I needed. Macros and portion tips helped me adjust recipes to my household without stress. The meal plans are realistic and flavourful, and I felt full without snacking between meals. The journaling prompts were unexpectedly powerful for reflection. I can actually keep this up with my work schedule.

Marek 14
Verified

A Guide I Trust

September 11, 2025
Review of Keto Diet Weight-Loss Cookbook for Busy Beginners – Ebook (Instant Download)

This book surprised me in the best way. Macros and portion tips helped me adjust recipes to my household without stress. The meal plans are realistic and flavourful, and I felt full without snacking between meals. Macros and portion tips helped me adjust recipes to my household without stress. The journaling prompts were unexpectedly powerful for reflection. Down 7lbs and my clothes fit better.

Nell 2
Verified

Life-Changing Habit

September 10, 2025
Review of Keto Diet Weight-Loss Cookbook for Busy Beginners – Ebook (Instant Download)

Exactly the kind of guide I needed. Macros and portion tips helped me adjust recipes to my household without stress. The meal plans are realistic and flavourful, and I felt full without snacking between meals. The meal plans are realistic and flavourful, and I felt full without snacking between meals. This won’t feel like a diet; it’s a sustainable reset. I can actually keep this up with my work schedule.

Cassie Andersen
Verified

Exactly What I Needed

September 10, 2025
Review of Keto Diet Weight-Loss Cookbook for Busy Beginners – Ebook (Instant Download)

Exactly the kind of guide I needed. The meal plans are realistic and flavourful, and I felt full without snacking between meals. The journaling prompts were unexpectedly powerful for reflection. Down 7lbs and my clothes fit better.

Aidan 9
Verified
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Keto diet weight-loss cookbook for busy beginners
Keto Diet Weight-Loss Cookbook for Busy Beginners – Ebook (Instant Download)
Original price was: $18.99.Current price is: $6.99.