Keto Diet Weight-Loss Cookbook for Busy Beginners – Ebook (Instant Download)

4.8(451)

Original price was: $18.99.Current price is: $6.99.

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This beginner-friendly keto cookbook features 100 fast, 5-ingredient meals ready in 30 minutes or less. Designed for busy people, it delivers weight loss, energy, and fat-burning results without the stress. Includes a fu… Read more ↓
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Description

Burn fat fast, fuel your day, and finally lose weight—without complicated diets, hours in the kitchen, or counting every carb.

If you're tired of fad diets, confusing macros, and long grocery lists, this “Keto Diet Weight-Loss Cookbook for Busy Beginners” is the only keto cookbook you'll ever need. Whether you're juggling work, parenting, or a packed daily schedule, Keto Diet Weight-Loss Cookbook for Busy Beginners: 100 Low-Carb, High-Protein 5-Ingredient Meals Ready in 30 Minutes by Eden Nora is your ultimate shortcut to real fat-burning results—without the stress.

Inside, you’ll find 100 beginner-friendly keto recipes that require:

  • Only 5 simple ingredients
  • 30 minutes or less
  • No complex tools or skills
  • Budget-conscious pantry swaps

From energizing egg wraps and sausage scrambles to sheet-pan salmon dinners, protein-packed bowls, and guilt-free desserts, every meal is thoughtfully crafted to help you lose weight, build lean muscle, and feel full all day long—even on your busiest days.

What makes this cookbook different?
Keto Diet Weight-Loss Cookbook for Busy Beginners is not just about food—it’s about a lifestyle shift made simple. You’ll learn exactly how to reset your kitchen, avoid hidden carbs, conquer cravings, and create satisfying meals that your family will love too. No fluff, no confusion—just fast, high-protein meals that work in real life.

  • Perfect for women and men over 30, 40, 50+ who want to burn belly fat, reduce inflammation, and finally reclaim their energy.
  • Great for beginners—no calorie counting or macro obsession needed.
  • Saves hours of time—minimal prep, quick cleanup, and smart use of leftovers.
  • Flexible and customizable—each recipe includes ideas for swaps, substitutions, and dietary variations (dairy-free, budget, vegetarian).
  • Backed by real results—this cookbook was written to meet the needs of thousands who wanted real food, real results, and no overwhelm.

Inside This Easy-To-Follow Keto Blueprint:

Part I: The Busy Beginner’s Blueprint

  • Learn the exact 5-ingredient formula for keto success
  • Understand how net carbs work without the science headache
  • Simplify your pantry with essential keto ingredients and kitchen hacks
  • Discover how to lose weight without losing time

Part II: 100 Fast, Flavor-Packed Keto Recipes

  • 15-minute breakfasts that keep you full
  • Packable power lunches for work and on-the-go
  • One-pan 30-minute family dinners everyone will enjoy
  • Smart keto snacks for energy and cravings
  • 10-minute desserts that don’t sabotage your goals

Part III: The 30-Day Keto Busy Life Plan

  • A full month of done-for-you meal combos
  • Grocery lists, time-saving tips, and creative leftover strategies
  • How to eat out, travel, and bounce back without guilt

Part IV: Keeping It Off Without Burning Out

  • Sustainable habits using the 80/20 rule
  • How to make keto fun, flexible, and family-friendly
  • Navigating holidays, cravings, and emotional eating without falling off track

BONUS INCLUDED!

Get FREE access to exclusive Keto video training and downloadable resources to help you stay consistent, motivated, and on track—available only at MAYOBOOK

Whether you're in the United States, UK, Canada, Australia, Spain, Italy, or Germany, this cookbook is optimized with global ingredients, easy conversions, and versatile prep ideas—so anyone, anywhere can succeed.

What Readers Are Saying:

“I finally found a keto book I can actually use! The 5-ingredient recipes save my sanity, and I’ve already lost 9 pounds in 2 weeks without feeling deprived.
– ★★★★★ Verified Reader

This isn’t just a cookbook—it’s a full beginner-friendly roadmap to weight loss. I finally feel in control again.”
– ★★★★★ Health Blogger

Looking for more books like this? Explore all Health & Wellness products on Mayobook.
4.8
4.8 out of 5 stars (based on 451 reviews)
Top Reviews From Our Book Readers!

Surprisingly Effective

May 4, 2025

This book surprised me in the best way. Macros and portion tips helped me adjust recipes to my household without stress. The meal plans are realistic and flavourful, and I felt full without snacking between meals. This won’t feel like a diet; it’s a sustainable reset. I can actually keep this up with my work schedule.

Toby Bianchi 1
Verified

Life-Changing Habit

May 4, 2025

This book surprised me in the best way. The meal plans are realistic and flavourful, and I felt full without snacking between meals. Macros and portion tips helped me adjust recipes to my household without stress. Macros and portion tips helped me adjust recipes to my household without stress. I gifted this to a friend who loved the recipes too. Down 7lbs and my clothes fit better.

Freya Brun 1
Verified

Life-Changing Habit

May 3, 2025

I didn’t expect this book to have such a practical impact on my daily routine. The meal plans are realistic and flavourful, and I felt full without snacking between meals. Macros and portion tips helped me adjust recipes to my household without stress. The meal plans are realistic and flavourful, and I felt full without snacking between meals. The journaling prompts were unexpectedly powerful for reflection. Sleeping better and less mid-day brain fog.

Alfie O'Neill 1
Verified

A Guide I Trust

May 3, 2025

Exactly the kind of guide I needed. The meal plans are realistic and flavourful, and I felt full without snacking between meals. Macros and portion tips helped me adjust recipes to my household without stress. The journaling prompts were unexpectedly powerful for reflection. I can actually keep this up with my work schedule.

Evan 4
Verified

Practical & Real

May 3, 2025

This book surprised me in the best way. The meal plans are realistic and flavourful, and I felt full without snacking between meals. Macros and portion tips helped me adjust recipes to my household without stress. Macros and portion tips helped me adjust recipes to my household without stress. This won’t feel like a diet; it’s a sustainable reset. Down 7lbs and my clothes fit better.

Evanie
Verified

Eye-Opening Read

May 2, 2025

This book surprised me in the best way. The meal plans are realistic and flavourful, and I felt full without snacking between meals. Macros and portion tips helped me adjust recipes to my household without stress. I started one of the routines and kept it for weeks — real, lasting change. Down 7lbs and my clothes fit better.

Hamish 16
Verified

Beautifully Written

May 2, 2025

Clear, warm, and highly actionable — a rare combo. The meal plans are realistic and flavourful, and I felt full without snacking between meals. Macros and portion tips helped me adjust recipes to my household without stress. Macros and portion tips helped me adjust recipes to my household without stress. This won’t feel like a diet; it’s a sustainable reset. I can actually keep this up with my work schedule.

Seb Rossi
Verified

Eye-Opening Read

May 2, 2025

I didn’t expect this book to have such a practical impact on my daily routine. Macros and portion tips helped me adjust recipes to my household without stress. The meal plans are realistic and flavourful, and I felt full without snacking between meals. I gifted this to a friend who loved the recipes too. I can actually keep this up with my work schedule.

Indi 10
Verified

Practical & Real

May 2, 2025

Exactly the kind of guide I needed. Macros and portion tips helped me adjust recipes to my household without stress. The meal plans are realistic and flavourful, and I felt full without snacking between meals. Macros and portion tips helped me adjust recipes to my household without stress. I gifted this to a friend who loved the recipes too. Down 7lbs and my clothes fit better.

Olive 16
Verified

Exactly What I Needed

April 26, 2025

From the first page I was hooked. Exceeded my expectations in so many ways. Definitely worth every penny.

Maya Murphy
Verified

Clear and Encouraging

April 15, 2025

Exactly what I needed at this stage of life. Exceeded my expectations in so many ways. Relatable, well written, and genuinely helpful. This book speaks directly to my struggles. I’ve started new habits because of it. This book will stay with me for a long time.

Harry Garcia
Verified

Practical and Inspiring

April 12, 2025

From the first page I was hooked. Relatable, well written, and genuinely helpful. This book speaks directly to my struggles. Exceeded my expectations in so many ways. I keep returning to passages that lift me up. If you’re on the fence, give it a try.

Oscar
Verified

Life Changing

March 25, 2025

I didn’t expect to be so moved by this. This book speaks directly to my struggles. I’m so glad I read this.

Zara
Verified

So Helpful

March 17, 2025

Exceeded my expectations. Great meal ideas for busy days. I noticed weight dropping steadily. The recipes are simple and filling. Glad I bought this.

Jasmin Weber
Verified

Finally Makes Sense

March 10, 2025

Finally, something that works. I noticed weight dropping steadily. The recipes are simple and filling. Great meal ideas for busy days. I’ll be re-reading parts.

Connor Weber
Verified
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Keto diet weight-loss cookbook for busy beginners
Keto Diet Weight-Loss Cookbook for Busy Beginners – Ebook (Instant Download)
Original price was: $18.99.Current price is: $6.99.