Super Easy High Protein Low Carb

Within a week, I noticed less afternoon slumping and I wasn’t obsessing about snacks the way I used to. The recipes are clearly written with busy people in mind—nothing felt fussy or restaurant-level complicated.

What stood out to me was how honest the author was about the messy middle of change, not just the happy ending. The practical steps are small enough that I didn’t feel overwhelmed trying to apply them. I ended up highlighting more lines than I expected, and I don’t do that often. Even after I finished, a couple of ideas from the book stayed in the back of my mind during the week. I could feel small shifts in how I was thinking and behaving almost immediately.

I liked that the author explained how to tweak portions and ingredients instead of insisting everything be followed exactly. The recipes are clearly written with busy people in mind—nothing felt fussy or restaurant-level complicated.

I dog-eared more sections than I expected, and I’ve already gone back to re-read a few favourite bits. I could feel small shifts in how I was thinking and behaving almost immediately. It never talked down to me, which I really value in a book like this. I ended up highlighting more lines than I expected, and I don’t do that often.

The recipes are clearly written with busy people in mind—nothing felt fussy or restaurant-level complicated. I liked that the author explained how to tweak portions and ingredients instead of insisting everything be followed exactly.

What stood out to me was how honest the author was about the messy middle of change, not just the happy ending. The practical steps are small enough that I didn’t feel overwhelmed trying to apply them. I could feel small shifts in how I was thinking and behaving almost immediately. It never talked down to me, which I really value in a book like this. Even after I finished, a couple of ideas from the book stayed in the back of my mind during the week.

The tone of the whole book felt like a conversation rather than a lecture, which made it easy to keep turning pages. It left me feeling hopeful and capable rather than guilty about where I’m starting.

I dog-eared more sections than I expected, and I’ve already gone back to re-read a few favourite bits. I kept catching myself nodding along because so many examples felt like they were pulled from my own life.

I dog-eared more sections than I expected, and I’ve already gone back to re-read a few favourite bits. The recipes are clearly written with busy people in mind—nothing felt fussy or restaurant-level complicated.

I liked that the author explained how to tweak portions and ingredients instead of insisting everything be followed exactly. The tone of the whole book felt like a conversation rather than a lecture, which made it easy to keep turning pages. It left me feeling hopeful and capable rather than guilty about where I’m starting. It never talked down to me, which I really value in a book like this. I kept catching myself nodding along because so many examples felt like they were pulled from my own life. Even after I finished, a couple of ideas from the book stayed in the back of my mind during the week.